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Sweet & Sour Smoothie.

Why have coffee when you can have an alternate energizer? A bit of sweetness and some sour is just the perfect solution to any problem. My husband is a huge fan of all sweet and sour things and he really liked this one. I hope you do too! Grab some fruit and begin to blend! Enjoy!

Prep time- 10 minutes Cook time- 5 minutes


- 1/2 cup of cranberries

- 1 cup of blueberries - 2 cups of strawberries, cut up

- 2 cups of pineapples, cut up

- 3 bananas

- 1/4 cup of Chia seeds - 1 cup of plain Greek yogurt


1. Wash and prepare all your fruit.

2. Add all fruits, Chia seeds, and yogurt into blender.

3. Blend together.

4. Poor into a cup grab a straw and enjoy!

**Pssst... To open a printer friendly PDF version click here. Enjoy :)

Please comment below!



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