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Parmesan Swai

Typically I'm not the biggest fan of fish, but I really enjoy this dish. It is garnished with a savory Parmesan topping. This Sawi can be served with rice, spaghetti, or mashed potatoes.

Prep time: 15 minutes Cook time: 30 minutes


  • 4 boneless Swai Fillets

  • 4 Tbsp butter, softened

  • 8 Tbsp mayo

  • 2 Tbsp grated Parmesan cheese

  • 1/4 tsp salt

  • 1 tsp pepper

  • 1 tsp paprika

  • 1 tsp fresh or dry parsley

  • 1 tsp Mrs. Dash

  • 1 Tbsp vegetable oil


  1. Pre-heat oven to 350*F

  2. Line your baking sheet with foil. Spread 1 Tbsp of vegetable oil out onto the foil.

  3. Lay out your Swai fillets onto the pan. Lightly salt and pepper your fillet.

  4. In a small bowl, mix together 8 Tbsp mayo, 2 Tbsp grated Parmesan cheese, 1/4 tsp salt, 1 tsp pepper, 1 tsp paprika, 1 tsp fresh or dry parsley, and 1 tsp of Mrs. Dash.

  5. Spread your mayo mixture generously onto your fillets.

  6. Sprinkle dry or fresh parsley on top. Cook for 25- 30 minutes until the mayo mixture starts to turn golden brown.

  7. Cool for a few minutes then dig in!

**Pssst... To open a printer friendly PDF version click here. Enjoy :)


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